Josh “JB” Bowen is an industry veteran, holding many positions within the industry and is currently a personal trainer in Lexington, KY and Quality Control Director for Compel Fitness. He was a global 2013 top ten finalist in Life Fitness’ Personal Trainer to Watch, and author of the 12 Steps to Fitness Freedom. You can find him on Facebook and Twitter.
Cancer is real and serious concern for us all. The following blog is dedicated to Beth, who bravely battled breast cancer for 14 years, Claude Bowen, Sr who passed away in December from prostate cancer and the many other who have fought cancer head on and never gave up the fight. This is for you.
A word that strikes utter fear in people. And with good reason. As you see below the statistics are staggering. Every year, cancer becomes more and more prominent. In comes in all faces and types, packaged differently to wreak havoc on the human body. This post is not so much about the stats or what causes cancer but what can we do to prevent or slow the progress of this problem. This post is not to show you how smart or not smart I am as it relates to the disease. This about my grandfather, who was 88 years old and is put up the fight of his life against several types of cancer. Over the course of several months, I have saw the personal struggle he went under and the downward spiral of an independent country boy. It took hold of him and it didn’t let go. It is tough to watch but it shows how tough he was to continue to put up a fight against insurmountable odds.
This is also about my beliefs. Something that I often catch strange looks for and snide remarks about. However, I firmly believe in my heart of hearts that all things are possible through fitness. It is our fountain of youth, protector of disease and an absolute must for the human body. My motto is all things through fitness, it is the name of my website and is etched on my skin. I believe it because I have seen it.
I have seen people overcome disease, fight obesity and win, improve their personal lives and overall become better people. Fighting cancer is no different. Fitness plays an important part in the fight with all forms of cancer. Check these statistics from the National Cancer Institute:
Colon Cancer- Many studies in the United States and around the world have consistently found that adults who increase their physical activity, either in intensity, duration, or frequency, can reduce their risk of developing colon cancer by 30 to 40 percent relative to those who are sedentary regardless of body mass index (BMI), with the greatest risk reduction seen among those who are most active.
Breast Cancer-Most studies indicate that physically active women have a lower risk of developing breast cancer than inactive women; however, the amount of risk reduction achieved through physical activity varies widely (between 20 to 80 percent)
About 20 studies have examined the role of physical activity on endometrial cancer risk. The results suggest an inverse relationship between physical activity and endometrial cancer incidence. These studies suggest that women who are physically active have a 20 percent to 40 percent reduced risk of endometrial cancer, with the greatest reduction in risk among those with the highest levels of physical activity. Risk does not appear to vary by age.
Lung Cancer- At least 21 studies have examined the impact of physical activity on the risk of lung cancer. Overall, these studies suggest an inverse association between physical activity and lung cancer risk, with the most physically active individuals experiencing about a 20 percent reduction in risk.
As you can see fitness can dramatically changed the diagnosis and prognosis of cancer. Think about what the statistics would be on people who exercised regularly who got cancer. I stand behind my belief that all things are possible through fitness, fighting cancer is not an exception to that rule. Regardless of activity level cancer affects us all. Our loved ones and even ourselves will be faced with this disease. The struggle and the will to live is the most important.
Through fitness you can fight and win. For those struggling with the disease, continue to fight and never give in. The spirit to beat it and the mindset is all you need. Keep fighting!
Yours in fitness,
National Center for Chronic Disease Prevention and Health Promotion and Centers for Disease Control and Prevention (1996). Physical Activity and Health: A Report of the Surgeon General. Retrieved June 26, 2009, from: http://www.cdc.gov/nccdphp/sgr/sgr.htm.
National Center for Chronic Disease Prevention and Health Promotion and Centers for Disease Control and Prevention (2008). Preventing Obesity and Chronic Diseases Through Good Nutrition and Physical Activity. Retrieved June 26, 2009, from: http://www.cdc.gov/nccdphp/publications/factsheets/Prevention/obesity.htm.
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