You may decide one day to work with a personal trainer, like myself. It potentially could be the best decision you have ever made. However, it does require you do a little homework. No different than any profession, there are some great ones and then there are some not so great ones. Sometimes it falls down to a matter of personality and preference.
*insert from my book 12 Steps to Fitness Freedom available now on Amazon in paperback and e-book.
1. Know what you are looking for
Hopefully this book has helped you make things seem clearer. You have a better idea of what you want out of fitness. Seeing a personal trainer takes commitment. You need to know what you are looking for both in yourself and your trainer. Who do you want this person to be in your life? A motivator? Someone to hold you accountable or someone to refresh your workouts? Having this in mind will help in making a decision.
2. Know your budget
Trainers that are accomplished and have loads of experience are not cheap and nor should they be. Know what you are willing to spend and what you are able to spend.
3. Make sure personality clicks
A trainer can have a high level of skill but if the personality of his or her client doesn’t match or click, it won’t work. Ask a lot of questions about past clients with your personality type. If it gels, great if not move on.
4. Check qualifications but do not be blinded by it
At one point or another I have held 16 nationally recognized certifications and I hold a bachelors degree in Exercise Science. It shows my knowledge base and my passion for learning but it does not show what type of trainer I am. Check your potential trainers qualifications but realize that experience and passion for people matter more than pieces of paper.
5. Ask for testimonials
Ask to see what the trainer has done with other clients. This can give you a great idea of what type of trainer you are dealing with.
6. Watch them train
If possible, watch a few sessions while working yourself out to see the body language, engagement etc they have.
7. If they don’t discuss goals in detail, walk
A must for every client is goal setting, without goals we are just working out. There is no point to training with a trainer if they don’t discuss your goals.
8. See if they practice what they preach
How a trainer takes care of themselves is an indication of how they will take care of you.
9. Ask for their 6 week plan
See, based on you and your goals, if they have a plan of action for you.
10. Pick someone who is motivating
A positive, motivating person can make even a dark situation seem light.
11. Set up a consultation with your trainer
Most trainers will do a consultation to show what they offer. Take advantage of this to see if you click.
12. Choose wisely
There are a lot of great, qualified trainers out there. I have personally hired, certified, managed a good number of them. Find the best one that fits you.
Yours in fitness,