To paraphrase from the video above, “greatness is not one big thing, it is lots of little things.” That is astoundingly true. It is the little things that add up to make the big things. Our greatness in life is not one thing we have done, it is a collection of small things amplified together to create who we are.
I challenge everyone, including myself, to watch the video above and apply the message to everyday. The narrator states there are 84,000 seconds in day and we all decide how we will spend each one of those.
My mission for this week is to make a hit list of things that must be worked on or accomplished by weeks end and to rid myself of the mental clutter that clogs my brain from time to time. I want to be phenomenal and as it says in the video, “no one cares what you did last year, it is what are doing now that matters.” Move towards greatness. Enjoy the video.
Yours in Fitness,
Josh “JB” Bowen is an industry veteran, holding many positions within the industry and is currently a personal trainer in Lexington, KY and Quality Control Director for Compel Fitness. He was a global 2013 top ten finalist in Life Fitness’ Personal Trainer to Watch, and author of the 12 Steps to Fitness Freedom. You can find him on Facebook and Twitter.
Book: 12 Steps to Fitness Freedom available on Amazon now