Life is busy. We live in a world that goes a hundred miles per hour, everyday. Eating healthy can sometimes get put to the back of the line. From day to day travel to business trips to flying on airplanes, learning the best ways to eat better when we are busy can be challenging, but they can be done. From the appendix of my book 12 Steps to Fitness Freedom here are 12 steps to eating on the go:
2. Knowing what restaurants are on the way on a three hour business trip that serve healthy options would allow you to stay within your healthy eating strategy and not go for convenience. If we prepare, we can succeed.
Know Your Food
4. Use nutrition apps to look at menus and food items before sitting down for dinner. This will help you better understand the food quality.
Bring Healthy Snacks
6. Know the ingredients and how to read the food label on the back to know what your are eating.
Know How to Order Food
8. If it is chicken or beef I asked that it be prepared over an open fire and grilled. This cuts down on all the extra calories the cooking process can add.
10. Keep big bottles of water on you at all times and refill as necessary.
Say No to Fast Food
12. If you have to stop for something quick choose grilled chicken over beef and baked potato over French fries.
Yours in Fitness,